Sinking into Stillness (1)

How to Prepare:

• Arrive about 10 minutes early.
• Wear comfortable clothes such as sweatpants or leggings and a t-shirt.
• Come ready to relax, release all stress and tension, and to receive deeply.

You will lay down on your back:

• on a yoga mat
• under a blanket
• a pillow under your head
• an eye pillow over your eyes
• and a bolster under your knees, if desired
• all to deepen relaxation

What to Expect:

• The lights will be low.
• Soft, relaxing music will be playing in the background.
• I will guide you into a deep state of peace and relaxation using my voice, gently physically or energetically.
• You will emerge feeling refreshed and renewed and ready to continue your weekend from a space of grounded BLISS!